happy march! i can’t believe how quickly 2013 is already flying by! with bikini and little dress season (or shorts and tanks if you are a guy) right around the corner it is time to get serious about your fitness Continue reading
first friday fitness adventure for february! i love when i get in a great workout outside the gym doing a fun sport or activity. i recently got a bow and joined an archery league. what’s an archery league? (i usually get that Continue reading
today’s fitness adventure was in celebration of my 31st birthday. i went to jumpstreet with several of my friends to bounce around, play dodge ball and cause all kinds of ruckus. it was a blast (we even brought out the animal costumes Continue reading
or lack there of… well thats how i have felt lately. i don’t know what it is about life but it always seems to get in the way of my fitness goals. it was so much easier to stay on Continue reading
wednesday nights are probably my favorite night to go out. i always have a blast at the stampede (it’s a country bar in aurora) no downtown drama, paying for parking, buying expensive drinks or lack of dancing. the stampede has all of this Continue reading
when trying to gain muscle you want to be sure that you are eating enough protein. you must maintain enough protein intake to prevent muscle tissue breakdown for the use of protein for energy. here is a high protein breakfast Continue reading
