if you have spent any time looking at the nutrition info of all those protein bars in the grocery store you will come to realize that most of them may not be so good for you, many of them are Continue reading
so i recently changed out my office chair for a large stability ball. i have read many different articles about pros and cons of using a stability ball as a chair. some had said that you can burn 4 times Continue reading
these are super tasty and a great source of protein and healthy fats. *this recipe was modified from the betty rocker ingredients: 1 cup organic almond butter 1/4 cup organic coconut oil 1 1/3 cups chocolate protein powder (i used Continue reading
clean meals (tips: make a meal plan, male a grocery list, go shopping 2 times a week so food doesn’t go bad) house cleaning and decluttering (tips: make a plan of attack. i like to remove everything from the room Continue reading
the official 1st day of spring has come and gone. it hasn’t felt much like spring since our big snow storm this past weekend, but it is finally starting to with this warmer weather. this time of year is one Continue reading
mix in a bowl wet ingredients: 1 cup shredded apple (peeled) 1 cup applesauce 1/2 cup agave or maple syrup 2 eggs 2 tsp vanilla in a separate bowl mix together dry ingredients: 1 cup almond flour 1 cup gluten Continue reading
